Following are the package directions:

1. Remove cap from top of bottle. Remove inner seal. Remove dispensing cap assembly from plastic bag. Make sure dip tube is inserted firmly into dispensing cap. Screw dispensing cap assembly onto bottle.
2. Hold SaltAire Sinus Relief bottle upright in palm with bellows facing away from you (see illustration).
3. Bend forward over a sink, or in the shower, so that you are looking at the sink bottom or the shower floor.
4. Gently hold the spout up to one nostril, aiming at the back of your head (see illustration).
5. Gently pump the bellows with your fingers to deliver the solution into nose. Do not inhale while squeezing.
6. After several seconds, solution will fill that side of your nose and exit from either the same or opposite nostril. If you lean far enough forward, the solution will not be tasted.
7. Repeat this process in the opposite nostril.

We recommend using one-half to one ounce of SaltAire in each nostril once or twice daily or according to your physician’s instructions. To determine proper “gentle” pressure: Hold SaltAire bottle upright in front of you (not in nose), squeeze or pump bellows with just enough force to create a 1 to 2 inch stream above bottle. Do not squeeze any harder than this.

Warning: If nasal irritation, ear pressure or ear pain occur, discontinue use and contact your physician.
If you are on a sodium restricted diet or are pregnant or for children under 8 years of age please consult physician before using SaltAire Sinus Relief.